James Mason v5:00/r...3 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
336
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 90 |
November 28, 2025 07:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 22 | 113 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 105 |
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 22 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Checkpoint Bled, Bled - Regeneration training 4