James Mason v10:00/r...5 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
326
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 92 |
December 01, 2025 06:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 23 | 112 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 23 | 116 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 118 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 112 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 117 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 23 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 on Desert Eight, EXR World - Regeneration Training 1