James Mason v3:00/r...12 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
182
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,294 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 89 |
December 28, 2025 10:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 728 | 23 | 115 |
| 3:00.0 | 640 | 2:20.6 | 126 | 680 | 22 | 108 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 116 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 21 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 780 | 26 | 117 |
| 0:48.0 | 170 | 2:21.1 | 124 | 675 | 23 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 120 |
| 0:48.0 | 170 | 2:21.1 | 124 | 675 | 23 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 780 | 27 | 123 |
| 0:48.0 | 169 | 2:22.0 | 122 | 675 | 23 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 125 |
| 0:48.0 | 170 | 2:21.1 | 124 | 675 | 24 | 120 |
| 3:00.0 | 646 | 2:19.3 | 129 | 700 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Checkpoint Bled, Bled - Interval Ignition