James Mason v4:00/r...14 row
2,930
Meters
14:00.0
Time
2:23.3
Pace
160
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,930 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 94 |
June 25, 2026 18:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,930 | 2:23.3 | 119 | 685 | 22 | 113 |
| 4:00.0 | 812 | 2:27.7 | 108 | 645 | 22 | 113 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 22 | 115 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 117 |
| 0:30.0 | 123 | 2:01.9 | 193 | 720 | 20 | 102 |
| 0:30.0 | 41 | 6:05.8 | 7 | 360 | 12 | 92 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 101 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 118 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 123 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 124 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 125 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 126 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 126 |
| 4:00.0 | 822 | 2:25.9 | 112 | 645 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition