James Mason v4:00/r...14 row
3,035
Meters
14:00.0
Time
2:18.3
Pace
166
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,035 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 92 |
June 28, 2026 17:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,035 | 2:18.3 | 132 | 711 | 23 | 118 |
| 4:00.0 | 850 | 2:21.1 | 124 | 675 | 21 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 120 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 126 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 122 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 127 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 126 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 131 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 126 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 131 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 128 |
| 4:00.0 | 834 | 2:23.8 | 117 | 660 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition