James Mason 8x1:00/1:00r SkiErg
1,849
Meters
8:00.0
Time
2:09.7
Pace
0
Calories
139
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 43 |
| Stroke Count | 345 |
| Drag Factor | 64 |
May 14, 2023 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 43 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | 122 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | 146 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 147 |
| r366 |
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Workout Graph
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