James Mason 8x1:00/1:00r SkiErg
1,883
Meters
8:00.0
Time
2:07.4
Pace
0
Calories
135
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 364 |
| Drag Factor | 112 |
May 28, 2023 17:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 45 | 135 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 129 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | 143 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 48 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | 144 |
| r359 |
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Workout Graph
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