James Mason 3x10:00/1:00r BikeErg
13,883
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
125
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,003 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 2258 |
| Drag Factor | 79 |
August 21, 2023 06:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,883 | 2:09.6 | 161 | 852 | 75 | 125 |
| 10:00.0 | 4,540 | 2:12.1 | 152 | 821 | 74 | 124 |
| 10:00.0 | 4,624 | 2:09.7 | 160 | 851 | 75 | 125 |
| 10:00.0 | 4,719 | 2:07.1 | 170 | 886 | 77 | 127 |
| r120 |
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Workout Graph
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