James Mason v10:00/1:00r...3 BikeErg
14,713
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
142
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,841 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 80 |
| Revolution Count | 2423 |
| Drag Factor | 76 |
August 22, 2023 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,713 | 2:02.3 | 191 | 957 | 80 | 142 | |
| 10:00.0 | 4,836 | 2:04.0 | 183 | 930 | 80 | 134 | |
| r: 1:00 | 39 | ||||||
| 10:00.0 | 4,869 | 2:03.2 | 187 | 943 | 80 | 140 | |
| r: 1:00 | 38 | ||||||
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 82 | 154 | |
| r: 1:00 | 51 | ||||||
| r128 |
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Workout Graph
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