James Mason v10:00/1:00r...3 BikeErg
14,702
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,829 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 80 |
| Revolution Count | 2407 |
| Drag Factor | 77 |
August 23, 2023 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,702 | 2:02.4 | 191 | 956 | 80 | 139 | |
| 10:00.0 | 4,855 | 2:03.5 | 185 | 938 | 80 | 131 | |
| r: 1:00 | 40 | ||||||
| 10:00.0 | 4,864 | 2:03.3 | 186 | 941 | 80 | 135 | |
| r: 1:00 | 42 | ||||||
| 10:00.0 | 4,984 | 2:00.3 | 201 | 990 | 82 | 152 | |
| r: 1:00 | 45 | ||||||
| r127 |
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Workout Graph
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