James Mason 3x10:00/1:00r BikeErg
14,577
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
133
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,691 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 2391 |
| Drag Factor | 77 |
August 25, 2023 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,577 | 2:03.4 | 186 | 939 | 80 | 133 |
| 10:00.0 | 4,852 | 2:03.6 | 185 | 936 | 80 | 131 |
| 10:00.0 | 4,864 | 2:03.3 | 186 | 941 | 80 | 134 |
| 10:00.0 | 4,862 | 2:03.4 | 186 | 940 | 80 | 136 |
| r114 |
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Workout Graph
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