James Mason 3x5:00/1:00r row
3,616
Meters
15:00.0
Time
2:04.4
Pace
0
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 26, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 27 | 149 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 142 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 151 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 155 |
| r90 |
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Workout Graph
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