James Mason v10:00/1:00r...3 BikeErg
14,297
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
129
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,417 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 79 |
| Revolution Count | 2361 |
| Drag Factor | 76 |
August 27, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,297 | 2:05.9 | 175 | 903 | 79 | 129 | |
| 10:00.0 | 4,747 | 2:06.3 | 173 | 896 | 79 | 127 | |
| r: 1:00 | 38 | ||||||
| 10:00.0 | 4,771 | 2:05.7 | 176 | 905 | 79 | 131 | |
| r: 1:00 | 40 | ||||||
| 10:00.0 | 4,780 | 2:05.5 | 177 | 909 | 79 | 129 | |
| r: 1:00 | 42 | ||||||
| r120 |
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Workout Graph
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