James Mason v5:00/1:00r...3 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
0
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 29, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 27 | 144 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 133 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 153 | |
| r: 1:00 | 23 | ||||||
| r70 |
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Workout Graph
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