James Mason v10:00/1:00r...3 BikeErg
14,935
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 82 |
| Revolution Count | 2465 |
| Drag Factor | 76 |
August 30, 2023 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,935 | 2:00.5 | 200 | 988 | 82 | 143 | |
| 10:00.0 | 4,828 | 2:04.2 | 182 | 927 | 80 | 135 | |
| r: 1:00 | 32 | ||||||
| 10:00.0 | 4,980 | 2:00.4 | 200 | 988 | 82 | 143 | |
| r: 1:00 | 37 | ||||||
| 10:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 85 | 152 | |
| r: 1:00 | 39 | ||||||
| r108 |
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Workout Graph
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