James Mason 6x500m/1:00r row
3,000
Meters
11:53.1
Time
1:58.8
Pace
0
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 01, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 146 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 136 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 143 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 146 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 148 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 151 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 154 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.