James Mason v5:00/1:00r...3 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
0
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 03, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 25 | 148 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 142 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 150 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 153 | |
| r: 1:00 | 9 | ||||||
| r47 |
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Workout Graph
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