James Mason 8x1:00/1:00r SkiErg
1,834
Meters
8:00.0
Time
2:10.8
Pace
107
Calories
136
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 48 |
| Stroke Count | 391 |
| Drag Factor | 72 |
October 07, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,834 | 2:10.8 | 156 | 802 | 48 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 48 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 48 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 48 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 49 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 49 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 50 | 143 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 50 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 49 | 144 |
| r127 |
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Workout Graph
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