Alex Palcuie 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
281
Calories
172
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 128 |
February 15, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 33 | 172 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 33 | 171 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 33 | 172 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 34 | 166 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 35 | 167 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 30 | 188 |
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Workout Graph
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