Dylin Maust v2:30/0:30r...8 row
5,399
Meters
20:00.0
Time
1:51.1
Pace
250
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 99 |
April 13, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,399 | 1:51.1 | 255 | 750 | 22 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 22 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 22 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 21 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.