Dylin Maust v1:00/1:00r...7 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 102 |
August 30, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 776 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 21 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.