Dylin Maust v2000m/3:00r...3 row
3,500m
Meters
15:44.6
Time
2:14.9
Pace
207
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 21:44.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 94 |
February 07, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,500m | 2:14.9 | 142 | 790 | 20 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | |
| r: 3:00 | 20m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 19 | |
| r: 2:00 | 12m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| r: 1:00 | 16m | |||||
| r48m |
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Workout Graph
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