Dylin Maust v25c/1:00r...8 row
3,279m
Meters
14:47.0
Time
2:15.2
Pace
200
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 22:47.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 93 |
February 10, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,279m | 2:15.2 | 141 | 786 | 22 | |
| 1:38.4 | 391m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 219m | |||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 189m | |||||
| 1:47.8 | 410m | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 18m | |||||
| 1:52.4 | 417m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 68m | |||||
| 1:54.9 | 422m | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 17m | |||||
| 1:53.9 | 418m | 2:16.2 | 138 | 776 | 23 | |
| r: 1:00 | 12m | |||||
| 2:08.3 | 413m | 2:35.3 | 93 | 621 | 21 | |
| r: 1:00 | 12m | |||||
| 1:46.8 | 405m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 14m | |||||
| r549m |
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Workout Graph
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