Dylin Maust v6:00/3:00r...4 row
5,321m
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 93 |
February 17, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,321m | 2:15.3 | 141 | 786 | 21 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | |
| r: 3:00 | 7m | |||||
| r53m |
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Workout Graph
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