Dylin Maust v1000m/3:00r...3 row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
183
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 22:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 101 |
February 19, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 619m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 3:00 | 288m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 3:00 | 3m | |||||
| r910m |
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Workout Graph
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