Dylin Maust v1:00/3:00r...8 row
1,993m
Meters
8:00.0
Time
2:00.4
Pace
128
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 99 |
February 22, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 632m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 414m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 433m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 269m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 290m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 3:00 | 329m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 258m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 28m | |||||
| r2,653m |
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Workout Graph
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