Dylin Maust v4:00/2:00r...5 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 100 |
February 24, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 166m | |||||
| r1,130m |
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Workout Graph
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