Dylin Maust v6:00/1:00r...6 row
4,616m
Meters
21:00.0
Time
2:16.4
Pace
267
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 100 |
February 26, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,616m | 2:16.4 | 138 | 773 | 25 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 21m | |||||
| r95m |
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Workout Graph
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