Dylin Maust v1000m/1:00r...5 row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 28:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 100 |
February 28, 2024 20:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 22 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 19m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 15m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 19m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | |
| r: 1:00 | 17m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 20m | |||||
| r90m |
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Workout Graph
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