Dylin Maust v2:00/1:00r...6 row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
162
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 101 |
March 01, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 15m | |||||
| r289m |
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Workout Graph
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