Dylin Maust v5:00/2:00r...5 row
3,458m
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 100 |
March 03, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 24 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 17m | |||||
| r126m |
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Workout Graph
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