Dylin Maust v5:00/2:00r...5 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 99 |
March 06, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 21m | |||||
| r150m |
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Workout Graph
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