Dylin Maust v5:00/2:00r...5 row
4,783m
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 98 |
March 09, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 337m | |||||
| r529m |
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Workout Graph
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