Dylin Maust v8:00/3:00r...4 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 99 |
March 13, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 23 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 11m | |||||
| r114m |
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Workout Graph
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