Dylin Maust v5:00/2:00r...5 row
4,580m
Meters
21:00.0
Time
2:17.5
Pace
273
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 126 |
March 16, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,580m | 2:17.5 | 134 | 762 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | |
| r: 2:00 | 0m | |||||
| r108m |
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Workout Graph
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