Dylin Maust v3:00/2:00r...4 row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 100 |
March 23, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 12m | |||||
| r236m |
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Workout Graph
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