Dylin Maust v1:00/2:00r...9 row
5,286m
Meters
25:00.0
Time
2:21.8
Pace
297
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 85 |
September 02, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286m | 2:21.8 | 123 | 721 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 20m | |||||
| r230m |
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Workout Graph
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