Dylin Maust v2000m/3:00r...4 row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
286
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 36:09.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 85 |
September 07, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 22 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 20m | |||||
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 22 | |
| r: 3:00 | 10m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 21 | |
| r: 3:00 | 17m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 3:00 | 8m | |||||
| r55m |
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Workout Graph
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