Dylin Maust v8:00/3:00r...4 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 85 |
September 14, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 23 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 28m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 10m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.