Dylin Maust v5:00/2:00r...5 row
4,537m
Meters
21:00.0
Time
2:18.8
Pace
260
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 84 |
September 20, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537m | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | |
| r: 2:00 | 10m | |||||
| r108m |
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Workout Graph
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