Dylin Maust v5:00/2:00r...5 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 90 |
December 03, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 21 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 18m | |||||
| r68m |
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Workout Graph
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