Dylin Maust v1:00/2:00r...3 row
1,918m
Meters
9:00.0
Time
2:20.7
Pace
108
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 89 |
December 10, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,918m | 2:20.7 | 125 | 731 | 21 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 292m | |||||
| r1,104m |
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Workout Graph
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