Dylin Maust v1000m/3:00r...3 row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 22:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 92 |
December 14, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 63m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 202m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | |
| r: 3:00 | 14m | |||||
| r279m |
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Workout Graph
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