Dylin Maust v2000m/3:00r...2 row
3,000m
Meters
16:04.6
Time
2:40.7
Pace
173
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 21:04.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 91 |
December 19, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 3,000m | 2:40.7 | 84 | 589 | 20 | |
| 11:07.6 | 2,000m | 2:46.9 | 75 | 559 | 18 | |
| r: 3:00 | 16m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 12m | |||||
| r28m |
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Workout Graph
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