Dylin Maust v6:00/1:00r...6 row
4,368m
Meters
21:00.0
Time
2:24.2
Pace
248
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 91 |
December 24, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,368m | 2:24.2 | 117 | 701 | 22 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 20 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 14m | |||||
| r92m |
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Workout Graph
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