Dylin Maust v4:00/2:00r...7 row
4,407m
Meters
19:00.0
Time
2:09.3
Pace
270
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 122 |
December 27, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,407m | 2:09.3 | 162 | 856 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 12m | |||||
| r246m |
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Workout Graph
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