Dylin Maust v1:00/2:00r...9 row
5,715m
Meters
25:00.0
Time
2:11.2
Pace
344
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 111 |
January 01, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,715m | 2:11.2 | 155 | 832 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 11m | |||||
| r317m |
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Workout Graph
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