Dylin Maust v500m/2:00r...8 row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
252
Calories
Rest Distance | 283m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,283m |
Overall Time | 32:38.2 |
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 24 |
Stroke Count | 397 |
Drag Factor | 112 |
January 04, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 24 | |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
r: 2:00 | 49m | |||||
2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
r: 2:00 | 32m | |||||
2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
r: 2:00 | 61m | |||||
2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
r: 2:00 | 13m | |||||
2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
r: 2:00 | 43m | |||||
2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
r: 2:00 | 28m | |||||
2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
r: 2:00 | 39m | |||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
r: 2:00 | 18m | |||||
r283m |
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Workout Graph
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