Dylin Maust v500m/2:00r...8 row

4,000m

Meters

16:38.2

Time

2:04.7

Pace

252

Calories

Rest Distance283m
Rest Time16:00.0
Overall Distance4,283m
Overall Time32:38.2
Average Watts180
Calories Per Hour920
Stroke Rate24
Stroke Count397
Drag Factor112

January 04, 2025 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.2 4,000m 2:04.7 180 920 24
2:07.6 500m 2:07.6 168 879 23
r: 2:00 49m
2:04.2 500m 2:04.2 183 928 23
r: 2:00 32m
2:01.7 500m 2:01.7 194 968 24
r: 2:00 61m
2:02.8 500m 2:02.8 189 950 24
r: 2:00 13m
2:04.7 500m 2:04.7 180 921 25
r: 2:00 43m
2:03.7 500m 2:03.7 185 936 24
r: 2:00 28m
2:07.1 500m 2:07.1 170 886 25
r: 2:00 39m
2:06.4 500m 2:06.4 173 896 24
r: 2:00 18m
r283m

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Workout Graph

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