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Russell Allen v10c/0:30r...20 row

2,892

Meters

11:31.6

Time

1:59.5

Pace

200

Calories

Rest Distance497
Rest Time10:00.0
Overall Distance3,389
Overall Time21:31.6
Average Watts205
Calories Per Hour1041
Stroke Rate31
Stroke Count397
Drag Factor151

April 15, 2025 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.6 2,892 1:59.5 205 1041 31
0:37.9 150 2:06.3 174 949 30
r: 0:30 33
0:33.9 144 1:57.7 215 1061 30
r: 0:30 26
0:34.2 145 1:57.9 213 1052 30
r: 0:30 23
0:34.5 144 1:59.7 204 1043 31
r: 0:30 25
0:33.7 144 1:57.0 218 1068 30
r: 0:30 25
0:35.2 147 1:59.7 204 1022 31
r: 0:30 25
0:35.4 147 2:00.4 200 1016 32
r: 0:30 24
0:33.7 140 2:00.3 201 1068 32
r: 0:30 26
0:31.4 138 1:53.7 238 1146 32
r: 0:30 23
0:34.9 146 1:59.5 205 1031 33
r: 0:30 16
0:33.4 139 2:00.1 202 1077 32
r: 0:30 33
0:33.8 144 1:57.3 217 1065 32
r: 0:30 28
0:36.0 149 2:00.8 199 1000 32
r: 0:30 20
0:34.8 146 1:59.1 207 1034 33
r: 0:30 32
0:33.4 143 1:56.7 220 1077 32
r: 0:30 30
0:35.1 147 1:59.3 206 1025 32
r: 0:30 22
0:40.1 151 2:12.7 150 897 30
r: 0:30 14
0:35.5 147 2:00.7 199 1014 32
r: 0:30 27
0:32.4 140 1:55.7 226 1111 31
r: 0:30 28
0:32.2 140 1:55.0 230 1118 33
r: 0:30 17
r497

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