Russell Allen v1:00/1:00r...7 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 151 |
July 01, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 744 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 21 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 1:00 | 26 | |||||
| r202 |
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Workout Graph
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